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85 Workout Combinations for Muay Thai (the 8-limb experience)

  • Price: $14.95 $14.95
  • Price: $14.95
85 Workout Combinations for Muay Thai (the 8-limb experience)

85 Workout Combinations for Muay Thai (the 8-limb experience) (by Urban Athlete)

PLEASE ensure you follow the download instructions.  The link purchase will only allow ONE download/open - be sure to save it the first time as the link will not work twice.

Make an impact in your sessions and classes with these 85 Muay Thai specific drills for dynamic, authentic pad sessions from the team at Urban Athlete.  

This eBook includes:

  • Descriptions of basic hand & leg strikes plus defensive moves, including Reach Knee, Grapple Knee and Jump Knee plus Spinning Backfist and Mid-Section Evasion p
  • Tips on how to move more effectively & safely in a Muay Thai workout
  • Tips on group training to make the most of the time available
  • A summary of the best stretches to include at the end of training
  • A session Planning Sheet, which you can photocopy and use to build a library of dynamic workouts for future use
  • PLUS 85 combinations to take you through from Warm-up, through Combination Rounds and into Blitz intensity rounds to finish


  • For Fitness Trainers leading Muay Thai classes or sessions
  • For Urban Athletes looking for inspiration in their pad training sessions

PRODUCT: this product requires Adobe Reader for viewing purposes

DOWNLOAD: to download your copy - 

  • Purchase the book via the shopping cart
  • Open the receipt sent to email address provided
  • CLICK on the name of the book to open it on your computer
  • SAVE as you normally do
  • NOTE: each purchase enables a single download of the book

PUBLISHED: First Edition - published 2015 by Urban Athlete (MMRgroup)

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