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121 MMA Pad Drills E-book by Urban Athlete

  • Price: $14.95 $14.95
  • Price: $14.95
121 MMA Pad Drills E-book by Urban Athlete


121 MMA Pad Drills (by Urban Athlete)

PLEASE ensure you follow the download instructions.  The link purchase will only allow ONE download/open - be sure to save it the first time as the link will not work twice.

Make an impact in your sessions and classes with these 121 drills and ideas for your MMA pad sessions from the team at Urban Athlete.  

This eBook includes:

  • Descriptions of basic hand & leg strikes plus full arsenal of modified MMA moves that simulate stand-up fighting plus the ground game - including photos of key moves for easy reference
  • Tips on how to move more effectively & safely
  • Tips on group training to make the most of the time available
  • A summary of the best stretches to include at the end of training
  • A session Planning Sheet, which you can photocopy and use to build a library of dynamic workouts for future use
  • PLUS 121 moves, drills and combinations to take you through from Warm-up, through MMA Strike, MMA Conditioning and into MMA Blitz Drills to finish

RECOMMENDED: 

  • For Fitness Trainers leading MMA Pad classes or sessions
  • For Urban Athletes looking for inspiration in their pad training sessions - beyond just boxing & kickboxing

PRODUCT: this product requires Adobe Reader for viewing purposes

DOWNLOAD: to download your copy - 

  • Purchase the book via the shopping cart
  • Open the receipt sent to email address provided
  • CLICK on the name of the book to open it on your computer
  • SAVE as you normally do
  • NOTE: each purchase enables a single download of the book

PUBLISHED: First Edition - published 2014 by Urban Athlete (MMRgroup)

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