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News Archive

FILEX 2016 | It's a Wrap! SESSION NOTES

Another fantastic Filex convention, with over 170 Fitness Professionals joining us for 2 revolutionary sessions inspired by the training o..
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SAVE $10 by Booking Online

We know that you want the best training for the best value for money available. Now we can give you both! Because an online booking is j..
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Bonus CEC Points from Fitness Australia

Since July 2014 Fitness Australia has been working through a review of every single CEC course available on the market, authenticating its..
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It's EOFY Sale Time!

Our GEAR sales are legendary and keep our team flat out packing and sending stock to clubs and trainers right around the country. THIS year ou..
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MMA Bootcamps | Top 5 Stations

Keeping clients and participants coming back week in week out is easier when you provide variety in your workouts. Here are our Top 5 Sta..
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FILEX 2015 | MMA Fitness - the new standard in pad training

Want to know why our MMA pad sessions are booked out every year at Filex? Then JOIN US this year for dynamic, creative, optioned, challen..
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FILEX 2015 | Muay Thai: the 8-limb experience

Our team is always honoured to be invited with the worlds best fitness innovators and educators to present the latest in fitness at the annual Fil..
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FILEX 2015 | Programming for MMA Fitness

This is the most requested session of the 3 we are facilitating as part of our Filex Fitness Convention (http://www.filex.com.au) presentations th..
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FREE eBook Sampler - Download Today!

Need a little inspiration in your pad sessions? Check out this great eBook from Urban Athlete Training - 121 Striking Combinations for Bo..
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Flexibility Work to Improve Your Strike Technique

In fitness education we always talk to the 3 components of fitness - strength training, cardiovascular training and flexibility training. I..
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February LOVE Promotions

We like to wear our hearts on our sleeves EVERY month of the year, but are happy to celebrate February with two great specials: COURSE B..
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SAVE Even More with 30% OFF our Grunt GEAR Packs

Nothing beats a sale! For the month of January we are offering an additional 30% OFF the listed price of our already discounted Grunt GEAR Pac..
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Take Home your FREE MMA Shield

We are excited to offer a FREE MMA Shield to all course participants booking their MMA Fitness Level 1 & 2 via our website in the month of Jan..
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CLAIM your FREE set of our GRUNT Leather Focus Pads

This promotion is available for - 1. ONLINE bookings only made via our website 2. For bookings received by midnight, 30th..
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MMA Fitness Level 1 Bridging Course | Last Chance

When Fitness Australia altered their guidelines around what they believe is suitable Pad Training for the general fitness public we worked with t..
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Kettlebells: NOT just BOYS TOYS

An account of finding the joy in kettlebell training by Dee McNeill: I began my recovery with linear exercise.... walking, cycling,..
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Our BEST Selling GRUNT Packs - SUPER SALE!!!!!!!

Our GRUNT range is designed for Urban Athletes™ who are serious about pad training. The range features High Density Foam across the St..
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See Why MMA Fitness is the No 1 Choice in the Fitness Industry for MMA for Fitness Qualifications

To be the best you have to learn from the best... and we ARE the best in MMA for Fitness Qualification courses and resources. Want to kn..
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We are on the ROAD!

The MMA Fitness TEAM will be leaving the office at close of business on Tuesday 1st April (no joke) to head down to Melbourne and prepare fo..
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MMA Fitness - The Workout

Ever wonder what an MMA Fitness session might look like? Wonder no more! Our fab marketing agency Style Creation has helped us create a sho..
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FILEX 2014 | New Innovations in Pad Training & MMA Conditioning | JOIN US!

We are excited to be invited back to Filex for the third year in a row to continue pioneering MMA education and up-skilling. Our sessions f..
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TEAM MMA Fitness: 5 Minutes with Doug Rouessart (Innovation & Partnerships)

Since first introducing the Australian Fitness Industry to the benefits of MMA inspired training we seen a huge shift in the popularit..
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Manly Sea Eagles Brent Kite Talks MMA Fitness Training

MMA Fitness Co-Founder Marcelo has been training the Manly Sea Eagles team for years to improve their ground game through an understanding of..
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NEW BLOG Spot Launched

Aside from bringing you short news pieces here, we are excited to launch our MMA Fitness BLOG spot - designed to provide longer articles on traini..
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Choosing Between Classic or Pro Grade Kettlebells

Originally used as a grain weight in Russia, Kettlebells soon evolved into the preferred training tool for both the Russian Army and their highly ..
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MMA Fitness Lvl 1 Bridging Course | NOW AVAILABLE

We are dedicated to providing the best, most up to date MMA inspired education and training to keep your skills fresh and provide you with the too..
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Gracie Barra Represents at the World Professional Jiu-Jitsu Championships

MMA Fitness wishes all of our partner Gracie Barra team members representing Australia in the World Professional Jiu-Jitsu Championships in Abu Dh..
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PROTECTING YOUR ASSETS | Top Tips for Equipment Care

Your pads, shields and gloves are your toolbox and with care these tools will last you longer. We recommend the following to ensure equipme..
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Adelaide | Qualified MMA Instructor/PT Wanted

Box It Out in Adelaide is on the look-out for a highly motivated, experienced Group Fitness Instructors and Personal Trainers to join their team. ..
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Managing Your Online Reputation

We all know how small the fitness industry is, and how important word-of-mouth recommendations and referrals can be. However as the internet cont..
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Powerbags: your secret training weapon

What do you call a piece of equipment that enables you to complete functional training, explosive training, emphasizes continual all over core sta..
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Holiday Hours

Our TEAM will be taking a holiday break from Thursday 20th December through to January 7th. We can still process your course bookings ..
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Get the NEWEST, best MMA moves at Filex 2013!!

Join us again at Filex 2013 (http://www.fitnessnetwork.com.au/filex2013/filex2013-home), the largest Fitness Convention in the Southern Hemi..
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More CECs for the Same Price? YES Please!!!

We are excited to confirm that our already best value for money MMA Fitness Level 1 course is now even better because - well, we now give yo..
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Kettlebell Basics - Why They Work

Kettlebells are enjoying a resurgence in popularity as a training tool for fitness gains - and for good reason. Aside from offering variety in a ..
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WANTED: MMA Fitness is recruiting in MELBOURNE

Are you an outstanding Fitness Professional, with a Martial Arts background and the ability to teach amazing Pad Training sessions? Do y..
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Circuit Training for MMA Fitness

Circuit training has long being a popular way to custom design sports specific training that focuses on exercises that benefit the body for a spec..
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NEW Fitness Australia Guidelines for Boxing, Kickboxing & MMA for Fitness

We are excited to finally have a comprehensive, up to date guideline from Fitness Australia for Boxing, Kickboxing and MMA for Fitness cours..
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Payment Plans: for your course bookings are now available

Like you we understand the realities of budgets and bills. So we offer easy payment plans for all course bookings - single or multi-course...
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MMA Fitness Level 2: 7 CEC's & ready for Bookings

We are excited to bring you our MMA Fitness Level 2 course, approved for 7 CEC's with Fitness Australia and 2 PDP's with Physical Activity A..
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MMA Fitness Classes in MELBOURNE

MMA Fitness classes give you all the adrenaline and authenticity of the octagon without the black eyes or cauliflower ears - and its a killer of a..
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Why the Manly Sea Eagles LOVE MMA Fitness

MMA training is fast becoming one of the most sought after and requested training style by gym goers and fitness enthusiasts everywhere. It is al..
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Fliex 2013 | Tell Us What You Want to See

After a HUGE response from our Filex 2012 sessions our team is currently planning our proposed sessions for 2013. If you missed the session..
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Sledging? MMA Training Says YES!!!!

The sledgehammer in not new in the training arsenal of fight athletes - an inexpensive way to add excellent conditioning to your MMA inspire..
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Fitness Industry Workforce Report

The Fitness Industry Workforce Report 2010-2020, published by Fitness Australia, provides a relevant and thought provoking summary of the cu..
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Training for MMA Fitness | Mobility

One of the most common questions we are asked is "how do I train for MMA?" Whilst there is no one answer to fit everybody - yes, we all ..
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SALE TIME! MMA Gear End of Year Specials

We have a good bargain almost as much as we love MMA and Boxing gear that does what it is meant to! You are invited to SAVE 30% OFF all and..
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Ultimate Fighter TV Series Comes to Australia

There was no shortage of tattoos,mohawks or cauliflower ears at the Sydney Hilton yesterday as over 60 hopeful Australian fighters turned up..
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Non-Runners Training for City to Surf | Week 1

It was with a good dose of anxiety that I made the decision to join in this years City to Surf 14km run. Not because I am afraid of hard tr..
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City to Surf | Join our Ops Manager as she raises funds for charity

It's no surprise to anyone that works with Dee to learn that she LOVES animals, and has for years supported the work of the RSPCA in helping..
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Technique Tuesday :: PUSH KICK

A powerful strike that is extremely effective when your opponent is closing the distance and you need to make space, the PUSH KICK is design..
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:: Technique Tuesday | Pad Throwing - yes or no?

To throw or not to throw? That is one of the most common questions we are asked in class and on course.... So, here is what we think. ..
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:: Everlast Bronx Leather Boxing Gloves on SALE

At only $65 per set (yes, only $65 - thats over 40% OFF rrp of $105.95)... these will practically walk out the door. Premium Leather as ..
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:: Michelle Bridges breaks world workout record

Ever wonder what a World Record breaking workout looks like? Well, here it is! Michelle Bridges is best known as a Biggest Loser Australia ..
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:: Navy SEALS Workout | SEARCH for the Toughest Workout

Our search for the Toughest Workout begins by virtue with the Navy SEALS, elite soldiers who are well recognized for their superior, and som..
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:: Get MMA Fitness in your Club!

The sport of MMA is a billion dollar industry, fitness magazines are running articles on MMA style training every month and the copies are f..
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:: Technique Tuesday | Duck Clinch

We love our Technique Tuesday reviews! One of the techniques from our Level 1 course that both men and women love to do is the Duck Clinch...
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:: Winner! from our Warrior Competition

Congratulations to James Lu, winner of a copy of Warrior on Blu-Ray, from our Facebook competition. James was first to rally ten of his ..
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:: WIN!! | Joel Edgerton in Warrior on Blu-ray!

Watch, live and breathe MMA through the eyes of an MMA fighter in this epic tale staring Australia's own Joel Edgerton. Warrior (http://www..
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:: MMA Fitness Level 2: now open for bookings

We are excited to bring you our Level 2 MMA Fitness course, accredited nationally and for insurance purposes by Physical Activity Australia..
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:: MMA Fitness rocks the Les Mills BodyCombat TEAM

It was a huge FILEX event in April, and MMA Fitness was proud to support the Les Mills (http://www.lesmills.com/)BodyCombat TEAM during thei..
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:: Melbourne Club Looking for MMA Fitness TEACHERS

Next Level Fitness is a family owned gym in Noble Park with a great community vibe. We are looking for a keen and talented MMA instructor to..
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:: Technique Tuesday | SPRAWL

The Sprawl is one of the simplest, easiest moves to add to Pad Training sessions to create an MMA feel, and provide a taste of the intensity..
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:: Filex 2012 | Its a Wrap!!!

A huge well done to the 200+ fitness professionals who joined us over the weekend to sweat it out at the biggest fitness convention in the s..
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:: Technique Tuesday | NO THROW Position

It's important to ensure that new Pad Holders feel comfortable with their punch partner in sessions and for this reason we recommend teachin..
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:: Thrifty Thursday | Everlast Ladies Gloves ON SALE

Glove up in style! Ladies Everlast 12 ounce boxing gloves on SALE till end April, or while stocks last. rrp $59.95 - shop now for only $34..
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:: Technique Tuesday | Uppercut

The uppercut aims for under the chin and can literally knock your opponent to the ground. When training with Pads, here are some tips for b..
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:: Thrifty Thursday! WRAPS on Sale

Premium MMA Fitness Wrist Wraps - 4 meters in length and designed using super soft fabric. Choose from vibrant Red or classic Black. RRP f..
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:: MMA's Billion Dollar Industry: are you getting your share?

The MMA Fitness Affiliate Program is available for Clubs and Trainers and provides a range of benefits, including: - use of the MMA Fitn..
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:: How to Wrap your Wrists

Check out our downloadable illustrated guide to getting your wraps secured before you glove up and start training. There are lots of differ..
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:: Your Most Valuable Asset - Your Voice

As a fitness professional one of the most important tools you have is your voice. Whether you deliver one-to-one or to groups, indoor or ou..
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:: Trained with us? Get your Gear Cheaper

We are excited to be able to offer Trainer Pricing for all MMA Fitness course graduates on a range of Hayabusa, Everlast and MMA Fitness equ..
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:: Join Us @ Filex to WIN!

Wanna win your own pair of our brand new LEATHER MMA Fitness Blackout™ Gloves? It's simple! Book into one of our MMA Fitness edu..
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:: Gisele & Lucy Liu give MMA training the thumbs up!

According to the latest edition of OK magazine (http://www.okmagazine.com.au/)(Jan 30th 2012) supermodel Gisele Bundchen and Lucy Liu (yes -..
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:: We give Fitness First Pad Training Tips

What are the top 6 Tips for a Great Pad Workout? Pick-up your copy of the January/February 2012 Fitness First magazine and turn to page 61 ..
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:: Did you miss the 2011 World MMA Awards?

Every year the World MMA Awards website provides fans of the sport with the opportunity to long on and have their say on sporting history. ..
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:: MMA Fitness @ Filex 2012 - Like You've Never Seen Before!

(http://www.filex.com.au/filex2012/filex2012-home.html) By popular demand we have been invited back to Filex in 2012 to present not one but ..
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:: MMA Fitness Level 1 by Distance Learning

We have had so many requests for a distance option for remote areas for our Level 1 course, and we are excited to confirm that this is now a..
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:: Kettlebell Action with International Guest Vasily

We love Kettlebell training for its gains in functional strength and application in pad training for superior fitness gains. Our good ..
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:: The Australian Institute of Fitness gloves up with MMA Fitness

We were excited to be invited by the Australian Institute of Fitness to run their recent TEAM Day for all of their NSW and ACT campus staff,..
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:: PPCA comes to an Agreement with the Fitness Industry

The PPCA has finally agreed on a new liscence scheme for fitness clubs that has been accepted by the fitness industry. After a long legal b..
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:: Melbourne Club Looking for MMA Qualified Instructors

South Pacific Health Clubs in Melbourne are looking to expand their timetable offering to include MMA inspired classes and are now on the hu..
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:: MMA Fitness at Filex 2012

We are excited to confirm that MMA Fitness has been invited to hold educational sessions at Filex 2012, to be held at the Sydney Convention and Ex..
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::Gloving Up for Boxing and MMA Workouts

Choosing the right glove for your pad based workout is as important as choosing the right shoe for running. Here is a simple guide - Inner..
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:: SALE TIME Hayabusa Clothing & Everlast Wraps

We love a great price on an amazing product! Hayabusa Shorts (@ $63 per pair) & Tee's (@ $32 per tee) Everlast Wraps (@ $8.86 p..
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:: Looking for Trained Instructors

We get requests daily for instructors to teach group MMA Fitness classes, and from the general public wanting to know of a trainer in their ..
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:: Perth - we are on our way!!!

We are excited to confirm our workshop in PERTH for February 19th at Goodlife Health Club in Cannington. Gain your Boxing and MMA qualif..
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:: Inside Xtreme Couture: the fighters den

Located in an industrial area just of The Strip in Las Vegas, Xtreme Couture is one of the top destinations for aspiring fighters who want t..
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:: MMA Fitness partners with Australia Institute of Kettlebells

We are excited to announce our partnership with the The Australia Institute of Kettlebells. AIK is the leading educator of Kettlebell training..
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:: Genesis & MMA Fitness now in Partnership

We are excited to announce our partnership with Genesis and its new Genesis Training Academy. Under the partnership, MMA Fitness will provi..
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:: Everlast LEATHER MMA Strike Glvoes - SALE NOW ON!!

Wanna save $30 off the best Everlast gloves for your boxing, kickboxing or MMA workout? EASY!! Just visit our online MMA Shop now to get the be..
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:: Melbourne Presenter Applications Open

It takes a special type to be an MMA Fitness presenter.... you have to love fitness, MMA, and helping people make the most of their teaching ski..
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:: Social Media - can it really help your business?

By far the hottest topic in all marketing circles is the potential power of Social Media as a marketing tool for businesses. But is the time in..
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:: MMA Fitness Level 2 - UPDATE

:: We are asked every day when the Level 2 course will be ready.... SO, the course has been submitted to Fitness Australia in May and as of th..
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:: Hayabusa Short Sale

Super SALE on all stock of Hayabusa shorts!!! We love these SO MUCH that we want you to experience the Hayabusa way of making fight shorts. ..
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:: SUGAR: how it makes us FAT & how to kick it

"When it comes to attaining optimal body composition and health sugar is one of the most detrimental things to prevent your clients from achievi..
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:: Like us on FACEBOOK to WIN!!!

If you haven't already, join us on our FACEBOOK page for your chance to win a free pair of LEATHER Everlast Strike Mitts!!! Simply hit the LIKE bu..
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:: Ballarat - here we come!!

We are excited to visit Ballarat at the invitation of Ballarat Body & Soul Health & Fitness Studio! The forward thinking centre will h..
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:: Fitness Network Gives MMA Fitness the Thumbs Up

Australia's leading industry magazine - Fitness Network - has given MMA Fitness the big thumbs up! Recognizing the demand for MMA inspired tra..
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MMA Fitness® is coming to Fitness First

We are excited to confirm that MMA Fitness® commenced at Fitness First Bond St in Sydney city starting June 10th. After its recent refur..
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:: High Court dismisses PPCA appeal

We were excited to hear that the PPCA's application to the High Court, appealing the Federal Court decision in relation to their proposed increase..
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:: Level 1 Supplementary - now on itunes!!

MMA Fitness is pleased to announce our Level 1 Video Supplement is now available on itunes, downloadable to your ipad or iphone for only $4.99!!..
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:: Now Recruiting in VIC

MMA Fitness is interested in hearing from potential trainers located in Melbourne who have completed our Level 1 course, are qualified fitness prof..
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:: MMA Fitness Level 1 Supplementary App now on iTunes

We are excited to confirm the MMA Fitness Level 1 supplementary app is now available on iTunes! Now, aside from our 40+ page course manual w..
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:: Australia shows the British how to MMA!!!

When FitPro, the UK's equivalent of Fitness Australia, wanted the most up to date, relevant information on the evolution of Pad Based training they..
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:: BRISBANE workshop now open for bookings!

We are excited to confirm that our first BRISBANE workshop is now LIVE on our website and open for bookings! Hosted by Fitness First in North..
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:: EA Sports MMA Review

Inside MMa magazine's review of EA Sports MMA game for PS3 & Xbox 360 comments that: "EA Sports MMA has taken UFC head-on in their new gam..
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:: Power Balance Bands - fab or fake?

The Australian Competition & Consumer Commission passed judgement on the popular selling Power Balance bands - saying that they are no more ben..
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: : MMA Fitness at Filex Fitness Convention 2011

We are excited to bring you the best in MMA inspired training at the 2011 Filex Fitness Industry Convention! Join co-founders James and Marcel..
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:: PPCA ruling overturned

:: Federal Court 'on song' with fitness industry over music rights The fitness industry has welcomed the decision by the Federal Court to overturn..
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: : Hayabusa Fight Shorts - in store NOW!

We have a limited amount of Hayabusa Fight Shorts and T-shirts available at below retail prices at our online store now.... get yourself something ..
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: : Marketing Tips for your Business

Marketing Tips Whats your UPS? A UPS (Unique Selling Point) is that distinct and appealing idea that sets you and your business apart fro..
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: : Save 10% of your TRX System

We are excited to offer all MMA Fitness readers a special 10% discount on all products from Sling Fitness, offical suppliers of the TRX System. ..
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:: MMA fitness training hits mainstream with Harpers Bazar

:: Australia's most intelligent womens fashion magazine is singing the praises of MMA fitness style training in their November issue on sale now. ..
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:: UFC's Best Gloves have arrived instore!!

Hayabusa, offical UFC sponsor, has landed in our gear shop! The Hayabusa Pro MMA Glove is now available at below retail pricing in our gear sho..
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:: World MMA Awards - VOTE NOW!

The nomination process for the World Mixed Martial Arts Awards 2010 is finally over, and it is now time to cast your vote! Within the 20 categori..
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:: Ultimate MMA Expo is HERE!

Australia's first ever dedicated MMA Expo will take place this October in Sydney at Randwick Pavilion. Amongst the attractions for the two d..
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:: MMA Fitness arrives at Virgin Active!

MMA Fitness will feature at the new, premier Virgin Active gym in the heart of the Sydney CBD. Due to open late October, the facility will feature..
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:: MMA Awards Now Open for Nominations

Fighters Only magazine, the worlds biggest MMA publication, is open for nominations in its 3rd annual Mixed Martial Arts awards. MMA fans around ..
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:: Perth & Melbourne - here we come!

MMA Fitness is head to PERTH & MELBOURNE in September! Bookings are now open for - Perth (Cannington) - Friday 17th September 8.30-4.00p..
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:: TapOut goes National

TapOut gear is now avaiable at Rebel Sport nation wide - which is great news for lovers of MMA and a reflection of the popularity of the sport with..
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:: Manly Sea Eagles Train with MMA Fitness

MMA Fitness co-owners James and Marcelo, together with trainers Cristiano and Julio had the pleasure of taking the Manly Sea Eagles for two MMA Fitnes..
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:: Infomercial Products - Do They Really Work?

MMA Trainer James McNeill was asked by Cosmopolitan Magazine to give his views on three machines available via infomercials on TV. Are they effective..
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:: PPCA wins substantial increase in Fees

:: Todays Fitness Network release confirms that the PPCA has won its bid to increase fees for gyms for use of original music in their group fitness cl..
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:: TapouT - new designs

We LOVE the TapouT brand for their original, creative designs that are now considered 'mainstream' fashion. TapouT began back in the 90's when ..
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:: Courses Scheduled for Melbourne and Newcaslte

We are excited to confirm course dates for both Melbourne and Newcastle, as well as Blacktown in Sydney. Check our Course Dates section for detai..
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:: Everlast SALE

Our Everlast SALE goes live this WEDNESDAY 5th May. Log-on for some super specials on our full range of gear as we make room for more great stock. S..
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:: Randy Couture Movie Due for Release August 2010

Randy Couture makes a step into Hollywood in the upcoming movie The Expendables. This action flick, also starring action greats such as Jet Li, Bruce..
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: : UFC Featured in Men's Fitness Magazine

The March 2010 issue of Men's Fitness magazine has dedicated its cover to the UFC, running a special feature incorporating: - an interview wi..
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:: MMA Fitness in Cosmopolitan Magazine

Read tips from MMA Fitness trainer James in this months issue of Australia's No 1 lifestyle magazine - Cosmopolitan! Titled 'How to TONE...' the arti..
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:: You can still see UFC 110

Although the event was sold out in record time you can still see the great line-up for the UFC's premier Australian event, schedualed for 21st Februar..
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:: MMA Fitness Presenter Hugh 'Smiley' Cameron WINS his CFC Fight!

MMA Fitness presenter and CFC fighter Hugh ‘Smiley’ Cameron was declared the winner unanimously after going three 3 minute rounds in the octagon a..
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: : CFC at the Big Top in Sydney this FRIDAY 20th November

Roll up, roll up!! Tickets for the Cage Fighting Championships XI are still available at Big Top Sydney. Amongst the MMA fighters on the night..
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: : Meet the MMA Fitness team at the Australian Fitness Expo in 2010!

We are excited to confirm that we will be exhibiting at the 2010 Australian Fitness Expo at Darling Harbour on 30th April to 2nd May. Stock up on..
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:: Mixed Martial Arts in Motion

Ever wondered what martial arts moves would look like performed to music? BODYCOMBAT™ by Les Mills International shows you! BODYCOMBAT™ is ..
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:: Everlast launches its MMA inspired range in Australia

Everlast's MMA inspired gloves, pads and shields have landed in Australia! Everlast is the original (and still the best!) manufacturer of fight g..
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:: MMA Fitness 1st Level One Course goes Off!!!

MMA Fitness completed their first Level One course in Sydney with huge success! A dedicated team of fitness professionals sweated as they p..
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:: UFC 110 Fight in Australia February 2010

Reports by Combat Sport on YouTube (http://www.youtube.com/watch?v=uzQH3FQqUHA) confirm that Yoshihiro Akiyama has discussed the rumoured fight be..
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FILEX 2016 | It's a Wrap! SESSION NOTES

Another fantastic Filex convention, with over 170 Fitness Professionals joining us for 2 revolutionary sessions inspired by the training o..
:: read more...

SAVE $10 by Booking Online

We know that you want the best training for the best value for money available. Now we can give you both! Because an online booking is j..
:: read more...

Bonus CEC Points from Fitness Australia

Since July 2014 Fitness Australia has been working through a review of every single CEC course available on the market, authenticating its..
:: read more...

It's EOFY Sale Time!

Our GEAR sales are legendary and keep our team flat out packing and sending stock to clubs and trainers right around the country. THIS year ou..
:: read more...

MMA Bootcamps | Top 5 Stations

Keeping clients and participants coming back week in week out is easier when you provide variety in your workouts. Here are our Top 5 Sta..
:: read more...


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